Here are a few things that I have found interesting throughout the passed weeks…
Eating well definitely affects your performance in all areas of life. Especially when it’s a scolding Southern California summer day. Also eating fruits and veggies is oh so yummy. Check out this list of the top foods to eat in the summer to help beat the heat and to keep you healthy.
Raise awareness about an issue too often left unspoken. Let’s fight the stigma against mental health. Inspire others to raise awareness and take part in sharing information, resources and support for mental health conditions.
Check out these stats…
May was #MentalHealthAwarenessMonth & July is #MinorityMentalHealth Month. Use hashtags #IntoMentalHealth & #StigmaFree & #MentalHealth #MentalHealthAwareness #Health #Healthy #HealthyLifeStyle to help get the word out there on social media.
Remember that I have commanded you to be determined and confident! Do not be afraid or discouraged, for I, the Lord your God, am with you wherever you go.
Find true meaning in community.
It’s good to have fun and always remember to believe in yourself…
Thanks for stopping by… Kat
Change your perspective, change your life. Perspective can be defined as a particular attitude toward something; a point of view. So how do you choose to see things everyday? Are you painting your life with the colors that have been handed to you or are you creating your own rainbow and beauty beyond what is superficial? Have hope and move beyond your struggles; always looking for the reason to be thankful. Shift things in your life and take ownership to what is happening around you. Open your eyes to opportunities and realize that changing your outlook is a part of growing past difficulties in life.
Open your eyes and see God’s wonder in the everyday things.
Hope you enjoy your weekend. Thanks for reading. Cheers… Kat
The pineapple symbolizes hospitality, friendship, generosity and graciousness.
We could all use a little more kindness in our lives. The world could use a little more kindness. Our hearts could use a little more kindness.
I have hope for this world and I have love for my fellow human and I have faith for our hearts to soften in this time of turmoil.
Dear world, above all else, be kind.
I have hope. And that’s all I am gonna say about that.
This is how I work. Kid free and Hangar 24 on tap. Hope everyone is having a good night so far.
Today has been and inspirational sort of day. I took family photos and as I reflect on the day I cannot help but say “wow!” I am blessed beyond belief with a beautiful, healthy and loving family and that is the best I can ask for. I am so thankful to my God who has given me such a fulfilled life and all the opportunities that have presented themselves lately. I am honestly overwhelmed. What brings joy to your heart and thankfulness to your soul?
Wishing you and your family a Happy Thanksgiving.