Haiku For You

Some Monday morning silliness…

Mondays, oh I hate

The end of fun, start of work

Coffee, yes please, now

Have a lovely day… Kat

Be Kind

pineapple-be-kind

The pineapple symbolizes hospitality, friendship, generosity and graciousness.

We could all use a little more kindness in our lives. The world could use a little more kindness. Our hearts could use a little more kindness.

I have hope for this world and I have love for my fellow human and I have faith for our hearts to soften in this time of turmoil.

Dear world, above all else, be kind.

……. Kat

Greenery is the theme!

greenisthetheme

Thank you Pantone for picking a fresh color for 2017 that brings about vibrancy for something new but at the same time is peaceful and calm. This is a great duality in these trying political and social times. It is a bit of freshness we all are all craving for the New Year. A calm in the storm and a breath of fresh air for the unrest. To some it might be just a color, but this color will pop up everywhere in our society and one hopes bring with it such calming effects. Green symbolizes harmony and safety and is associated with healing, all things we desperately need right now. So Pantone has played an important societal role, in my opinion.

Personally, green is my favorite color so I am over the moon for the Color of the Year. To me, Greenery represents my yearly goals of empowerment and growth. I am empowering myself one step at a time to move forward in the direction of my goals in business and personal growth.

So thank you Pantone for picking the right color at the right time. Kudos.

Thanks for reading.  Cheers….  Kat

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Thankful

kat-thankful

Today has been and inspirational sort of day.  I took family photos and as I reflect on the day I cannot help but say “wow!” I am blessed beyond belief with a beautiful, healthy and loving family and that is the best I can ask for. I am so thankful to my God who has given me such a fulfilled life and all the opportunities that have presented themselves lately. I am honestly overwhelmed. What brings joy to your heart and thankfulness to your soul?

Wishing you and your family a Happy Thanksgiving.

Gobble Gobble!

… Kat

World Mental Health Day

mental-health-day

So today is a day that should be celebrated loud, with smiles and with open arms.  Mental health should be talked about every day, out in the open, freely, like it is a normal thing because to some people the struggle is their norm.  To not talk about it or to hush it and push it under the rug is part of the problem.  Share your experiences and be open about your feelings if you can because we all have a story to tell.

Check out these stats from the National Alliance of Mental Health…

 

  • Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year.
  • Approximately 1 in 25 adults in the U.S.—10 million, or 4.2%—experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities.

 

Mental Health By the Numbers

Those are some sad numbers.  The fact that it is so prominent yet has such a stigma attached to it is just plain sad.  So use your voice, tell your story and spread the word.

Thanks for reading.

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Happy October

october

Here’s to pumpkin spice everything, scary decorations, a ton of candy and dressing up.  Here’s to cooler weather, comfy outfits, Ugg boots, leggings, fall colors, falling leaves, wind in the hair and gatherings with good friends.  Here’s to the start of the holiday season and always having love in your heart, a smile on your face and God in your life.

Cheers.

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