But First… Pray

ButFirstPray

Prayer is honestly one of the best things I can do for my self care. If I am unhappy… pray. Fearful… pray. Need guidance… pray. Feel amazing… pray. It grounds me and helps me reach out beyond myself regardless of where I am.

Rejoice always, pray continually, give thanks. 1Thessalonians 5:16-18

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Love Is Always a Good Idea

Love is always a good idea

The best gift you can give yourself is to appreciate the good and grow from the bad. You are capable and you are wonderful. You are loved just the way you are.

Links & Likes

Here are a few things that I have found interesting throughout the passed weeks…

Eating well definitely affects your performance in all areas of life. Especially when it’s a scolding Southern California summer day. Also eating fruits and veggies is oh so yummy. Check out this list of the top foods to eat in the summer to help beat the heat and to keep you healthy.

http://www.womansday.com/health-fitness/nutrition/advice/g866/top-summer-foods/

Raise awareness about an issue too often left unspoken. Let’s fight the stigma against mental health. Inspire others to raise awareness and take part in sharing information, resources and support for mental health conditions.

Check out these stats…

https://www.nami.org/Get-Involved/Awareness-Events/Awareness-Messaging

May was #MentalHealthAwarenessMonth & July is #MinorityMentalHealth Month.  Use hashtags #IntoMentalHealth & #StigmaFree & #MentalHealth #MentalHealthAwareness #Health #Healthy #HealthyLifeStyle to help get the word out there on social media.

Joshua 1:9

Remember that I have commanded you to be determined and confident! Do not be afraid or discouraged, for I, the Lord your God, am with you wherever you go.

Find true meaning in community.

https://www.instagram.com/p/BVCdBYVjDVg/?taken-by=verilymag

It’s good to have fun and always remember to believe in yourself…

https://www.redbubble.com/people/singerevita/works/25796673-you-need-to-believe-in-yourself?grid_pos=5&p=sticker&rbs=359965b2-674d-4b12-9cae-ba92ec5b4481&ref=products_grid

Thanks for stopping by… Kat

 

Thankful

kat-thankful

Today has been and inspirational sort of day.  I took family photos and as I reflect on the day I cannot help but say “wow!” I am blessed beyond belief with a beautiful, healthy and loving family and that is the best I can ask for. I am so thankful to my God who has given me such a fulfilled life and all the opportunities that have presented themselves lately. I am honestly overwhelmed. What brings joy to your heart and thankfulness to your soul?

Wishing you and your family a Happy Thanksgiving.

Gobble Gobble!

… Kat

Happy October

october

Here’s to pumpkin spice everything, scary decorations, a ton of candy and dressing up.  Here’s to cooler weather, comfy outfits, Ugg boots, leggings, fall colors, falling leaves, wind in the hair and gatherings with good friends.  Here’s to the start of the holiday season and always having love in your heart, a smile on your face and God in your life.

Cheers.

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