Love Is Always a Good Idea

Love is always a good idea

The best gift you can give yourself is to appreciate the good and grow from the bad. You are capable and you are wonderful. You are loved just the way you are.

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It’s okay.

Be Okay

It is okay to not be okay because this is a journey not a race. Enjoy the process and just know you are a work in progress and loved just the way you are.

Reach out if you feel you need help. Talk to your family, your church, your school, your counselor, your friends, call a help line… There is always a way. I can say this because my journey has oftentimes felt like I was trudging through the mud, sinking deep and fast but I kept going. I am a work in progress and my faith and my family have helped pull me through. This thing called life can be tough… just keep swimming and it will be okay.

#blessedlife

 

Links & Likes

Here are a few things that I have found interesting throughout the passed weeks…

Eating well definitely affects your performance in all areas of life. Especially when it’s a scolding Southern California summer day. Also eating fruits and veggies is oh so yummy. Check out this list of the top foods to eat in the summer to help beat the heat and to keep you healthy.

http://www.womansday.com/health-fitness/nutrition/advice/g866/top-summer-foods/

Raise awareness about an issue too often left unspoken. Let’s fight the stigma against mental health. Inspire others to raise awareness and take part in sharing information, resources and support for mental health conditions.

Check out these stats…

https://www.nami.org/Get-Involved/Awareness-Events/Awareness-Messaging

May was #MentalHealthAwarenessMonth & July is #MinorityMentalHealth Month.  Use hashtags #IntoMentalHealth & #StigmaFree & #MentalHealth #MentalHealthAwareness #Health #Healthy #HealthyLifeStyle to help get the word out there on social media.

Joshua 1:9

Remember that I have commanded you to be determined and confident! Do not be afraid or discouraged, for I, the Lord your God, am with you wherever you go.

Find true meaning in community.

https://www.instagram.com/p/BVCdBYVjDVg/?taken-by=verilymag

It’s good to have fun and always remember to believe in yourself…

https://www.redbubble.com/people/singerevita/works/25796673-you-need-to-believe-in-yourself?grid_pos=5&p=sticker&rbs=359965b2-674d-4b12-9cae-ba92ec5b4481&ref=products_grid

Thanks for stopping by… Kat

 

Links & Likes

Here are some things that I have been into lately. Trying to do this as a weekly thing to share my likes and loves with y’all…. Enjoy

Yellowco.com Blog – How to build your community of movers and shakers

“Build your tribe”

I cannot express how important it is to surround yourself with like minded people both in life and in your creative endeavors. As for me, I love my church and have found a group of non-judgemental, sweet, kind-hearted and all around awesome people. I also reach out to creatives in all genres and I love the feedback I get. It is truly a great feeling.

Hangar24brewery.com

Because sometimes you just gotta chill.

Pinterest Search – tutu wedding dresses

For when you need to plan your renewal and you want to feel pretty.  10 years in the making.

Carmen Navarro Designs

This is a lovely and talented friend of mine who is my go to for business advice. She has a beautiful heart and is so stinkin’ creative. Visit her website and view the awesomeness.  Also follow her on Istagram and Facebook – @CarmenNavarroDesigns

Pinterest Search – social media tips

Because I am always learning and trying to grow professionally.

I hope some of this is of use to you. It’s fun to share a bit of my past week with y’all.

Cheers… Kat