Pumpkin this Pumpkin that

PSL

Pumpkin Spice and Everything Nice. I am seriously pumpkin obsessed. Probably because the summer was so miserably hot that I am longing for a cooler fall season.

Who’s with me?!

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Unity is Power

Happy International Women’s Day!

Let’s lift each other with love and compassion for a brighter future. Together we are strong. Empower one another. International Women's Day

You Are Worthy

suicide prevention weekToday is the last day for National Suicide Prevention Week.  I want to keep the momentum alive so I thought I should share some numbers with you that I plucked from the American Foundation for Suicide Prevention website…

Each year 44,193 American die by suicide.

There are an average of 121 suicides per day.

Let those staggering numbers sink in.  Let’s end the stigma because everyone has a story and every story has a heart and every story with a heart has an important purpose in this world.

Your story is important.

You are not alone.

….Be rooted in Him and let your foundation be built on him.  Establish your life and know that His love for you is unconditional.  A glorious father he is, never faltering and always by our side.  Be strong in your faith and overflowing with thankfulness…. Colossians 2:6-7

As always, thanks for reading… Kat

 

Links & Likes

Here are a few things that I have found interesting throughout the passed weeks…

Eating well definitely affects your performance in all areas of life. Especially when it’s a scolding Southern California summer day. Also eating fruits and veggies is oh so yummy. Check out this list of the top foods to eat in the summer to help beat the heat and to keep you healthy.

http://www.womansday.com/health-fitness/nutrition/advice/g866/top-summer-foods/

Raise awareness about an issue too often left unspoken. Let’s fight the stigma against mental health. Inspire others to raise awareness and take part in sharing information, resources and support for mental health conditions.

Check out these stats…

https://www.nami.org/Get-Involved/Awareness-Events/Awareness-Messaging

May was #MentalHealthAwarenessMonth & July is #MinorityMentalHealth Month.  Use hashtags #IntoMentalHealth & #StigmaFree & #MentalHealth #MentalHealthAwareness #Health #Healthy #HealthyLifeStyle to help get the word out there on social media.

Joshua 1:9

Remember that I have commanded you to be determined and confident! Do not be afraid or discouraged, for I, the Lord your God, am with you wherever you go.

Find true meaning in community.

https://www.instagram.com/p/BVCdBYVjDVg/?taken-by=verilymag

It’s good to have fun and always remember to believe in yourself…

https://www.redbubble.com/people/singerevita/works/25796673-you-need-to-believe-in-yourself?grid_pos=5&p=sticker&rbs=359965b2-674d-4b12-9cae-ba92ec5b4481&ref=products_grid

Thanks for stopping by… Kat

 

Happy July – Share Love

SpeakLoveWith the 4th of July around the corner and with tensions so high in our country, I just want to say something… Speak love.

Believe in it.

Embrace it.

Share it.

Show it.

Create it.

Pray for it.

Hope for it.

Speak love!

Thank you so much for stopping by.  Don’t forget to head on over to my Instagram page @KatLangeDesigns and FOLLOW me on my creative journey of my everyday postings of life and the love of everything artsy fartsy.

CHEERS!!!…. Kat

 

Happy Weekend

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Change your perspective, change your life.  Perspective can be defined as a particular attitude toward something; a point of view.  So how do you choose to see things everyday?  Are you painting your life with the colors that have been handed to you or are you creating your own rainbow and beauty beyond what is superficial?  Have hope and move beyond your struggles; always looking for the reason to be thankful.  Shift things in your life and take ownership to what is happening around you.  Open your eyes to opportunities and realize that changing your outlook is a part of growing past difficulties in life.

Open your eyes and see God’s wonder in the everyday things.

Hope you enjoy your weekend.  Thanks for reading.  Cheers… Kat