You Are Worthy

suicide prevention weekToday is the last day for National Suicide Prevention Week.  I want to keep the momentum alive so I thought I should share some numbers with you that I plucked from the American Foundation for Suicide Prevention website…

Each year 44,193 American die by suicide.

There are an average of 121 suicides per day.

Let those staggering numbers sink in.  Let’s end the stigma because everyone has a story and every story has a heart and every story with a heart has an important purpose in this world.

Your story is important.

You are not alone.

….Be rooted in Him and let your foundation be built on him.  Establish your life and know that His love for you is unconditional.  A glorious father he is, never faltering and always by our side.  Be strong in your faith and overflowing with thankfulness…. Colossians 2:6-7

As always, thanks for reading… Kat

 

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5 Things to Remember as a Creative

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Just a thought…

  1. Design a lifestyle that allows you time to create. Develop habits in your life that benefit your creative side that can sometimes be freeing from the everyday mundane and hustle.
  2. Having an organized space can give you a clutter free mind, ready to create.
  3. Remember that it’s okay if you can’t juggle all of the plates in your life all of the time. Just try and allow yourself some leniency to mess up.
  4. Be consistent in allowing yourself some freedom. And if the creative life is your career… schedule, schedule, schedule the time and the space and stick to it!
  5. Sometimes you should unplug and go back to the basics of art… fun, free, creative messiness. Try crafting, painting, collage making, building… etc. The point is to use your hands and free your mind from such a rigid format of life and work. Put those kids to bed (for those WAHM), blast the music, pour yourself a glass of (insert beverage of choice here) and do it to it. But above all else… have FUN.

Thanks for reading… Kat

Happy July – Share Love

SpeakLoveWith the 4th of July around the corner and with tensions so high in our country, I just want to say something… Speak love.

Believe in it.

Embrace it.

Share it.

Show it.

Create it.

Pray for it.

Hope for it.

Speak love!

Thank you so much for stopping by.  Don’t forget to head on over to my Instagram page @KatLangeDesigns and FOLLOW me on my creative journey of my everyday postings of life and the love of everything artsy fartsy.

CHEERS!!!…. Kat

 

The Elephant In The Room

Let It Out

Last month was a very special month so to keep up the awareness I would like to acknowledge the elephant in the room. Let’s talk mental health…

Let’s be honest… truth runs deeper than a lie.

So let’s just lay it all out. I have kept no secrets that I am bipolar and I have depression and ADHD. It is so hard at times to deal with this emotional and physical roller coaster but you know what I have discovered… mercy is waiting on the other side… if I am honest.  I truly feel that I was given this gift to be transparent and to tell my story. Too often we are hushed like it’s a bad thing. Why?? Why should I hurt in silence when I can voice it?? Since I have been diagnosed I have found that mental issues are so prevalent around me and it isn’t something we should be ashamed of. We aren’t doing anyone any favors by keeping it silent and in the shadows.

When you are up you are up… a manic episode where I feel uber happy and energetic, racing thoughts, super creative, super jittery, super talkative, energy like I can run a marathon. I am the life of the party and the kids think I am really fun. Man, those racing thoughts are allowing me to plow through this write up like I am a racing to the finish line. Listening to music makes me want to dance, the sounds just feel good, I feel every beat, feel every word… heck the inspiration to this write up came from a song by Francesca Battistelli – If We’re Honest

I am listening to the music right now and I don’t think my fingers can type as fast as my mind is moving. It is seriously a surreal feeling. It feels like an awesome high to be honest; one that I don’t want to come down from. But the truth is, I will… I will come down from it and it will be hard. The reality of bipolar depression is that it is a literal emotional and physical roller coaster. Sometime soon (tomorrow or in a few days) my body and mind will switch and I will be in a really depressed state. It will be hard to wake up in the morning, hard to parent, hard to drive, hard to get off the couch, hard to think, hard to move really. It is a physical weight on your heart and on your mind and you have absolutely no reason to explain it away. I become Eeyore and it is a hard reality for me to deal with.   I have been asked if I am “sad” but I don’t think I can describe it like that. I don’t think I can describe it as anything but “sigh and a head drop.” You just don’t feel like doing anything, you are tired all the time, it’s hard to process anything because you are in a fog, your body feels weighted, your words don’t seem to come out right, you are easily agitated, none of the normal fun stimuli seems to work and you just want to be left alone but you don’t want to be alone. So you try and figure that one out! It’s confusing and hard and dark and blah and lonely. It’s tearful for no reason, tired with plenty of rest, hard with out an excuse, smiling through the pain, it’s having questions that race in your head, it’s numb, it’s immobilizing, it’s hard and it’s often. That is the truth to it all. That is what so many people and I deal with in silence. So now you know. Share this post, tag your friends, talk about it so mental illness is no longer so stigmatized in our culture. Encourage people, be a real listener, be there, use your words wisely, have hope… always have hope and understand that this is real and it is hard and for some it is their whole reality. No one should suffer in silence, no one should feel alone in this. Everyone has a story to tell… and this is mine.

Also check out this other song by Francesca Battistelli that hits close to home.

https://www.youtube.com/watch?v=jYpBgJHmGmw

 Thanks for reading… Cheers… Kat

 

Be Kind

pineapple-be-kind

The pineapple symbolizes hospitality, friendship, generosity and graciousness.

We could all use a little more kindness in our lives. The world could use a little more kindness. Our hearts could use a little more kindness.

I have hope for this world and I have love for my fellow human and I have faith for our hearts to soften in this time of turmoil.

Dear world, above all else, be kind.

……. Kat

Happy New Year!

happy-new-year

So I have been thinking a lot about what goals to set for this New Year. Personally and professionally 2016 was a really good year for me and I want to continue on that forward motion for 2017. What are some goals that everyone is working on for the New Year?  I have already started working on my goals and I am so excited for starting off fresh.   I am looking forward to enjoying a prosperous and lesson filled year.  I plan on growing in my faith with my family, pushing my business into a thriving design company and I will do all this by staying persistent in my goals and organized in my thoughts and processes.  2017 will be an amazing year!

So here’s to working hard and hustling to thrive.

Cheers… Kat

Thankful

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Today has been and inspirational sort of day.  I took family photos and as I reflect on the day I cannot help but say “wow!” I am blessed beyond belief with a beautiful, healthy and loving family and that is the best I can ask for. I am so thankful to my God who has given me such a fulfilled life and all the opportunities that have presented themselves lately. I am honestly overwhelmed. What brings joy to your heart and thankfulness to your soul?

Wishing you and your family a Happy Thanksgiving.

Gobble Gobble!

… Kat